If you are a fiction or non-fiction writer one of the biggest obstacles to creating and finishing a good piece of written work is having the energy to do so.

No matter what steps you take there may be times when your tired and lacking motivation. But it’s really important to make sure you have good energy for what you do, for it is your love of life that can make all the difference.

Of course, there are many different elements of your life that relate to this, such as health, fitness and doing the work that you want to do, but in regards to general health and stopping yourself from feeling tired this is a great video (from Thomas Frank) full of solid advice.